Vegetable garden nutrient Frisée d'Australie (x5)

The frisée d'Australie is a variety with beautiful light green, wavy and shiny leaves.

It is mainly eaten raw in a mixed salad, but you can also enjoy it cooked.

It's a real boost for health; it's an essential vegetable for a healthy and balanced diet. Rich in vitamins, trace elements (potassium, magnesium...), omega-3, folic acid and beta-carotene. The salad helps with cell renewal. Very low in calories, it controls appetite by increasing the feeling of fullness. Rich in soluble fibres, the salad helps reduce the absorption of bad cholesterol and triglycerides, and may even help prevent cardiovascular diseases. It is a significant ally for your health!

The salad grows quite quickly and takes up space in your garden rapidly. It’s essential to trim and consume it regularly. "Cutting" lettuces are selected for their slow growth; you can keep them longer in the garden. We recommend cutting the outer leaves and leaving only the 2 or 3 central leaves. This way, your salads will grow evenly, thrive, and provide you with multiple harvests as they grow and according to your needs.

Store in a cool, dry place. Use within 12 months of purchase.

The germination and harvesting times are given for guidance only and may vary, among other things, depending on temperature and humidity levels, watering, and the use of nutrient solution.